![]() ![]() Often, they need to work on their strength to compliment all that bendiness, build support muscles, and make sure that they are practising safe alignment.įear of flexibility, or, more specifically, a lack of flexibility, also keeps a lot of people out of the yogasphere (curses!). In fact, people that come to yoga with a lot of flexibility must be careful not to rush into advanced poses just because they can. However, yoga is a lot more than flexibility. On the blessing side, increased flexibility is an enormous benefit: it promotes the range of motion and joint health that help prevent back pain, repetitive-use damage, and sports injuries. Flexibility could easily be described as both yoga’s blessing and its curse.
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